Anxiety is a serious mental health issue that affects about 36% of the population. It’s characterized by excessive fear, worry, and tension that does not go away. It can be debilitating to deal with day in and day out. CBD is a natural solution that can help you restore balance in your life while also making it easier to manage anxiety. Here are some pointers on how to find the best CBD products for you.
What is CBD?
You have probably seen CBD listed in products you already purchase and may have wondered what exactly it is. CBD is a cannabis compound that doesn’t have the psychoactive properties of THC, and its effects are only CBD-specific. So, while THC stimulates the brain to produce anxiety and fear, CBD acts as a counterbalancing, calming agent.
When consumed in supplement form, CBD is believed to provide a myriad of health benefits. Studies have found that CBD may even be able to treat anxiety and depression.
CBD can be found in a range of products such as lotions, oils, edibles gummies, and drinks. In some cases, CBD may be added to foods and drinks that have a high fiber content.
Anxiety and CBD
Anxiety is characterized by excessive fear, worry, and tension that does not go away. It can be debilitating to deal with day in and day out. CBD is a natural solution that can help you restore balance in your life while also making it easier to manage anxiety.
What are the symptoms of anxiety?
Individuals with anxiety disorders are highly sensitive to sudden changes in their environment, and they often have a hard time settling down or relaxing. Some of the most common symptoms include:
- Chills or hot flashes
- Irritability or restlessness
- Tightening of muscles
- Chest pains
- Cold sweats
How to consume CBD
There are three ways of ingesting CBD: oral, topical, and transdermal. Oral CBD is the simplest and most accessible. All you have to do is to pour it into your mouth or suck it through a pipe (but be very careful!).
These are the first two methods that have been around the longest. Oral consumption helps with detoxification and relieves intestinal problems. CBD through the mouth will convert into THC, which is psychoactive and causes you to feel high.
Wu-Tang Clan hip-hop producer RZA developed CBD orally. He took it twice a day to combat the pain from migraines. RZA’s method is considered the most effective for CBD consumption and is practiced worldwide. Oral consumption is known to contain higher doses of CBD than any other method.
Choosing the right CBD product
The best CBD products should be high-quality, consistent, and reliable. Try to choose products that have a CBD concentration of around 20-30%, the amount recommended by the U.S. National Library of Medicine for anxiety relief.
Choose products that offer consistent delivery, based on freshness and potency. CBD oil that has expired can cause an unpleasant experience. This should be a deal-breaker.
Anxiety can affect your performance at work, so the safest way to take CBD is to take it alone. To take CBD at work, it’s important to use edibles gummies that don’t have any other unhealthy ingredients that could harm your body.